Author: chanabeliveau2

If you ask an Olympic weightlifter what he or she benches, you’re going to get a sigh in response. There are no deadlifts or bench presses in Olympic weightlifting. There are two — and only two — lifts in the sport today: the snatch and the clean and jerk. It isn’t like power lifting, which is all about brute strength. Olympic weightlifting is a very technical sport, and in addition to the strength needed for its explosive moves, according to four-time national champion lifter Chandler Alford, PrimeBoosts.com flexibility is key. Alford, who’s completed 13 seasons as an Olympic weightlifter, won four national championships and is a USA Weightlifting Level I certified coach. And to get to that peak performance level, you have to treat your body like the highly efficient machine it is. You have to give it the right fuel. Unlike in 1896, when the first modern Olympics took place, in 2012 there a wide variety of supplements an athlete has access to that all claim to give a competitive edge.

On one end of the spectrum, we have multivitamins and whey protein. On the other, anabolic steroids and hGH (human growth hormone). The latter are prohibited by the World Anti-Doping Agency (WADA), whose guidelines the Olympics committees follow. You can access the full list of prohibited substances on the group’s Web site. Growth factors, fat burners, hormone modulators, gitlab.itechnolabs.tech masking agents — they’re all no-nos. The National Collegiate Athletic Association (NCAA) uses similar guidelines. So, assuming that an athlete follows the rules and stays away from the juice, what are the top supplements for Olympic weightlifters? It’s about eating right. Try first to reach your goal nutritionally. Get lots of protein to build muscle. Eat several small meals throughout the day instead of three big ones. Be careful with your carbs. Manage your meals around your workout schedule. If, for example, you need a ton of protein but just can’t choke down the requisite amount of roasted chicken, mixing some whey protein into a shake is another way to get those nutrients.

One of the problems with supplements is that they’re not regulated by the FDA in the same way that drugs are. The FDA will yank supplements off the market that prove to be harmful, like those containing ephedra, but that depends on consumers and manufacturers reporting adverse side effects, which doesn’t always happen. Check with your doctor and make sure a supplement doesn’t interfere with any medications you’re prescribed. Some supplements are bad for certain conditions, as well. Do your homework on safety. If you take too much vitamin C, for example, your body discards the extra in your urine, but if you take too much vitamin A, it’s toxic. Listen to your body. If you’re experiencing side effects, stop taking the supplement. The most common supplements for lifters are probably multivitamins, creatine, Visit Prime Boosts essential fatty acids like fish oil, and protein powders. There is at least some biological evidence for all of these that supports their use — as long as you’re not experiencing adverse side effects. And remember what your grandmother always said — if it sounds too good to be true, it is. Alford has some additional advice for those shopping the supplement aisle.

Ready to build muscle but stuck at home? Forget the gym. At-home workouts might be all you need. From bodyweight exercises to dumbbell routines, discover how you can get fit and strong without leaving your house. Ready to build some muscle but stuck at home? Forget a gym membership or a fancy home gym, because you don’t actually need ’em. Just the weight of your body or a pair of dumbbells is enough to get your swole on at home. Let’s start with the basics: Your workout routine should include a mix of cardio and strength training. Strength training can involve some hand weights or just your body weight. As you get stronger and need more of a challenge, weights will be your new best friend. But don’t sleep on cardio. It’s still a necessary (and sometimes evil) part of any exercise plan. For optimal muscle-building, focus on HIIT cardio workouts a few times a week.

So how often should you work out? According to a 2016 research review, strength training at least 2 days a week is ideal to grow your muscles. So start with 2 or 3 days of full-body weight training, 2 days of cardio, and 2 days of rest. As you get stronger, you can add a fourth weight day and try splitting the days between upper- and lower-body workouts. And be sure to reserve at least 2 days per week to let your body rest and recover. You actually don’t have to pump iron to get stronger. All you need is yourself and some creativity to get those muscles moving. The push-up is one of the most efficient bodyweight exercises you can do to build strength in your chest and triceps. But it also gives your shoulders, core muscles, lower back, and lower body a workout. How-to: Lie facedown and Buy Prime Boosts place hands on the floor, slightly wider than shoulders. Push up to lift shoulders, torso, and legs until arms are fully extended.

­Researchers, doctors and laymen alike have long known of the power of the placebo. When people believe a sugar pill is going to cure their ills, they tend to feel better after taking one. Of course, if the malady is more serious than a head cold or anxiety, a sugar pill may trick your mind into believing in its curative powers, but the rest of the body won’t be so easily be fooled. The placebo effect depends upon the hyping and selling of a worthless bill of goods, and that’s something that charlatans can deliver. Once you have a crowd believing that your jar of colored water will cure all their aches and pains, statistically about one-third of those who buy your product will be completely satisfied and spread the news of your miracle cure for you. By the time the remaining two-thirds catch on, you — the fraud — have moved on to the next town, the next cure or the next world.

The world was flat, the sky was poked full of holes and your diseases were caused by demons inside of you. There were many, many opinions on how to get those demons out. Sometimes the practitioners believed in the miracle cures being touted, and sometimes fame and acclaim were the motivating factors (the money was just a nice benefit). Regardless, some medical quackeries throughout history stand out from the rest, and we’ll look at 10 of those in this article. Take our word for it: This article will leave you feeling satisfied, refreshed and miraculously healthy. These mixtures, potions and concoctions were generally useless but cost a pretty penny. There were a lot of ineffective medicines on the market, and behind each one was a silver-tongued scam artist. One managed to establish brand-name recognition that lasts to this day. Clark Stanley billed himself as the “Rattlesnake King,” gathering crowds by killing rattlesnakes while delivering his pitch. For 50 cents a bottle, you could cure your toothaches, neuralgia, ankle sprains and pretty much everything else.

Stanley claimed his snake-oil medicine came straight from an Indian medicine man and that his blend of snake oils worked miracles. His business was shut down, but “snake oil” lives on in our lexicon to this day. It wasn’t until 1962 that a drug had to be both safe and effective to be sold on the U.S. In the 19th century, such standards were nonexistent, so the market was flooded with ointments, balms and tinctures that might be either safely ineffective or functionally dangerous. Falling into the latter category is an assortment of medicines that were purported to calm upset babies, allowing the infant — and its parents — to sleep soundly through the night. Such medicines abounded, with reassuring names such as Soothing Baby Syrup, Hooper’s Adodyne: The Infant’s Friend, Dr. Fahrney’s Teething Syrup, Dr. Winslow’s Soothing Syrup and Kopp’s Baby Friend. Desperate (or maybe just curious) parents eager for a full night’s sleep turned to these patent medicines. They worked as advertised.

A glance at the contents of Kopp’s Baby Friend (fairly representative of all such nostrums) will tell you why: Its label boasted 8.5 percent alcohol and one-eighth grain sulfate of opium per ounce. ­Before the FDA gained oversight of medical devices in 1932, business was fairly brisk for Prime Boosts Reviews some outlandish and generally useless cure-all contraptions. From the 1860s to around the 1940s, one such device peddled to the people was an electromagnetic coil that — you guessed it — supposedly could cure pretty much everything. Not only did it improve your health, but it made you feel younger and even look more attractive, according to advertisements for the devices. The devices had many different names (the I-ON-A-CO, the Theronoid and the Magnetone were all marketed in the 1920s and ’30s), but all worked (wink) on basically the same principle: Iron in your body assists the transfer of oxygen between cells, and electricity supercharges the iron, thus providing your cells with more oxygen. Or something like that.

If you’re serious about weightlifting, you’ve probably heard the term “progressive overload” before. But what exactly is it? Progressive overload is the steady increase of stress placed on your muscles during exercise over time. You can achieve this through various methods, including increasing weight, reps, or sets. Mind you; this method is not for the faint of heart. As the name suggests, it demands more and more from your muscles. The line that sits between what is within the limit and beyond the limit is extended. Curious? Keep reading to find out more about it. What is Progressive Overload? Progressive overload is a fundamental principle in weightlifting that involves increasing the demands on your muscles over time. This means you need to lift heavier weights, perform more reps, or Prime Boosts Official do more sets to continue progressing. The concept of progressive overload is based on the idea that you need to challenge your body continually to see continued progress and improvements in strength and muscle growth.

Today’s consumer of whey protein is more likely to be a bodybuilder than the arachnophobic heroine of a nursery rhyme. But the food is the same — sort of. Curds and Check this out whey were probably something like cottage cheese. Whey protein is a nutritional supplement that comes from milk. It’s isolated from the rest of the milk through various purification processes. Only 20 percent of milk’s protein is whey. The rest is casein (itself an ingredient of many other protein supplements). Casein is the protein that triggers most milk allergies, so whey protein — if it’s relatively pure — may be a way for people with allergies to get dairy proteins into their diets. However, it can still set off some allergic reactions, and it can trigger lactose intolerance as well, so proceed with caution. ­The makers of nutritional supplements tout whey protein as a way to build lean muscle mass, recover from workouts and lose weight.

Some doctors urge caution, though. No one questions that whey protein can be an effective source of dietary protein, but do you need it at all? And what happens if you don’t need it and consume it anyway? This article will tell you a bit more about whey protein, which could offer benefits to weightlifters and dieters alike. But it can cause some side effects that are a bit scarier than spiders. Read on. It helps your cells grow, replace themselves and repair themselves. In fact, protein is a component of every major body system and every fluid except bile and urine. Your body makes some proteins on its own, from the 12 amino acids it can produce. The other nine amino acids you must get from dietary protein. Whey protein is one such source, and it provides all nine amino acids. Basically, it works in your body the same way, longer lasting pills say, a steak does.

The faster your body gets the protein, the more quickly it can start building new muscle. And most whey protein is low-fat or fat-free, whereas a steak is not. The amount of protein the body needs depends on the body. Opinions vary as to how best to calculate it, but you should take into account your body weight, your body fat composition, your activity level and your nutritional goals. What if you consume more than that? The protein you don’t need doesn’t get stored as muscle-in-waiting. Your body breaks it down into amino acids, then into fatty acids and sugars. These chemicals travel to the liver, which converts them into cholesterol and fat. Read on for a look at the potential benefits of whey protein. The answer is probably less than you think. If you eat a two-egg omelet with cheese, you’ve probably had as much protein as you need all day. Most adults need only two or three servings, and a serving is fairly small: two or three ounces of fish; one egg; a few spoonfuls of peanut butter; an ounce of cheese; half a cup of beans.

These bodies aren’t just maintaining, they’re producing. In fact, you can’t build muscle without what’s called a “positive protein balance.” That means your protein synthesis — your production of protein — must be greater than the destruction of muscle the exercise causes. To boost protein synthesis, some physicians recommend consuming protein after a workout. For athletes — and the people who want to look like them — the form of that protein can be important. If you’re trying to lose weight, maintain your heart health or achieve lean bodybuilder-style definition, Visit Prime Boosts Boosts Official Website the fat, cholesterol and calories associated with many forms of protein could be a problem. That’s why some people turn to supplements. Whey protein isolate is fat-free, and it’s filling. It also has a very high biological value, or BV. BV is a measure of the body’s ability to absorb a protein. Basically, whey protein is pure, no-frills protein, designed to be absorbed thoroughly and quickly.

Abdominal muscles are also known as “abs.” For well-defined abs, most people need to lose some body fat around the stomach and then build muscle. Both males and females can achieve well-defined abs, but genetic and hormonal factors can make it more challenging for females. In this article, we describe what abs are and how to increase their definition. What exactly are abs? These are muscles on the sides of the upper stomach. They support the torso to twist from side to side. The internal obliques are on the lower, outer part of the stomach. They work with the external obliques to support twisting and turning. The rectus abdominis consists of two bands of muscle that run down from around the sternum. They have bands of connective tissue between them, which give the abs their distinctive six or eight pack look. The rectus abdominis muscle is important for maintaining posture and breathing.

The transverse abdominis muscles are deep muscles that go from side to side. While these muscles are harder to see, they provide stability and strength to the torso. Getting well-defined abs requires a combination of diet and exercise, although genetics also influence how abs grow and Learn more look. There are also differences between males and females. Certain genetic factors mean that females can find it more difficult than males to get well-defined abs. For example, males tend to have more muscle mass than females. Females have less testosterone support than males and more estrogen. Testosterone supports muscle growth, while estrogen can make it harder to burn body fat. It is still possible for females to have well-defined abs. However, they can be more challenging to achieve and may require a lower body fat percentage. It is important for females to avoid allowing their body fat to drop too low. An article in the journal Human Reproduction suggests that this can affect regular menstruation.

It can also increase the likelihood of fatigue. Males generally have more muscle mass than females. As a result, it is easier for them to build more visible abs. Males are also not at risk of problems with menstruation. However, males and females still face the same challenge of sticking to the diet and exercise habits that are necessary for well-defined abs. Building abs will require exercises that target several muscles in the abdomen. A study that the American Council on Exercise funded found that the three most effective exercises to strengthen the rectus abdominis and oblique muscles were the bicycle maneuver, captain’s chair, and exercise ball crunch. Regularly performing these exercises is an efficient way to build the abs. Lie flat on the floor on the back. Interlace the fingers behind the head and bring the knees toward the chest, pressing the lower back into the floor. Twist the body toward the right side, bringing the left elbow and right knee closer together.

Extend the left leg at the same time. Reverse the motion, twisting to the left side while bringing the right elbow and PrimeBoosts.com left knee toward each other and extending the right leg. Repeat this exercise 20 times, rest, and then perform two additional sets. People usually perform this exercise on a piece of gym equipment that trainers call a knee raise station. Start by placing the back against the back support on the station. Gently rest the forearms on the armrests and grip the handles. Allow the legs to hang freely from the station. Bend the legs toward the chest. Hold This product position for 1-3 seconds, then lower the legs. Repeat 10 to 15 times, rest, and then perform two additional sets. Another variation is to raise straight legs until they are parallel with the ground. This exercise requires an exercise or Swiss ball. Start in a seated position on top of the ball, then slowly step the feet out and slide the body down slightly until the lower back is against the ball.

Jump rope training is one of the best-kept secrets in the fitness world, but that’s about to change. A jump rope workout touches on everything from conditioning, endurance, Prime Boosts Pills coordination, balance, speed, weight loss, footwork, and more. It’s a proven fitness tool that’s been around for Learn more centuries. But what happens when you add resistance with a weighted jump rope? More importantly, what are some of the weighted jump rope benefits that you can’t miss out on? That’s what we want to explore in this post. Jump to the infographic. We’ve created an infographic to highlight how you can get more out of every workout simply by introducing a weighted jump rope into your training mix. Who knows-maybe it will even inspire you to take on a jump rope fitness challenge! If you’ve already experienced these benefits as a Crossrope jumper, be sure to share the infographic with your friends so they can join the party.

Don’t have time to read the full post? Check out our weighted jump rope benefits story. Are you ready? Let’s jump into the benefits of weighted jump rope workouts! All jump ropes are great fitness tools, but they’re not all created equal. There’s something magical about a weighted jump rope, and it’s that all the health benefits are amplified. Your body needs to work harder to swing a 1 LB rope around your body than it does swinging a light rope. More muscles are active, you expend more energy, and you burn more calories in the same amount of time. With a weighted jump rope, Prime Boosts Pills you get more out of every jump. It’s easy to be intimidated by the idea of jumping with a heavy rope, which may have you wondering if weighted jump ropes are suitable for beginners. You may think a lighter rope is the best option for learning to jump, but it’s actually more difficult to get the swing of things (literally).

If you’ve tried jumping before but got frustrated with trip-ups and mistakes, it’s likely that your rope was too light. A weighted jump rope slows down your rotations just enough to add distinct physical feedback. This feel for the rotations helps you coordinate your jumps, so you can learn faster and get results from your jump rope workouts. Maybe you really like running on the treadmill or jogging outdoors in all sorts of unpredictable weather conditions, and if you do, that’s awesome. But if you’re like most people, you probably find that traditional cardio options get boring, and you’d rather avoid them altogether. That’s not the case for jumping rope. It’s actually impossible not to smile while jumping rope. A jump rope is also extremely versatile. Not only are weighted jump ropes incredible for cardio and HIIT training, but they’re also amazing for strength, endurance, and performance training. Weighted ropes can be used as a warm-up or cool down for any type of exercise.

You can take your training outdoors or jump in your living room. You can add a jump rope to any cross-training mix: boxing, biking, weight lifting, jogging, and the list goes on. There is an unending amount of variations, circuits, and skills to use so you’re never doing the same workout twice. Normally, jump ropes aren’t the first fitness tool that comes to mind if you’re looking to build strength, but weighted jump ropes actually engage a lot of different muscle groups. When the weight is distributed throughout the jump rope, you’re bracing your entire upper body (arms, shoulders, back, and core). You end up building muscle because the additional resistance generates more force that you have to control. After an intense 20-minute workout, you’ll feel like you’ve accomplished a full-body training session. Finally, weighted jump ropes are extremely portable. No matter where you want to take your workout, you can pack a jump rope. You can take them on a hike or you can squeeze in a quick workout on your lunch break.

If you recently started a weightlifting program, you’re probably pretty eager to see signs that your body is building muscle. Patience, young grasshopper. Each time you lift, your muscles go through a recovery period that makes them bigger and stronger. However, this doesn’t start right away, and how long it lasts depends on a few factors. Protein is the main component of all your body’s tissues, including your muscle tissue. Lifting weights causes damage to your muscles that breaks down the proteins; to combat this, your body makes new muscle protein to repair the damage. If your weightlifting program consists of applying increasingly heavier loads, your body attempts to adapt by creating even more muscle protein. This is what increases your muscles size and strength. Other factors, such as nutrition and Prime Boosts Pills sleep, also play roles. It’s after you finish your workout, when you’re downing your post-workout shake and relaxing on the couch that your body is busy making new muscle protein.

This muscle recovery time period is limited and lasts up to 48 hours, according to Peter Tiidus, A. Russell Tupling and Michael Houston, authors of “Biochemistry Primer for Exercise Science,” 4th edition. Certain factors can increase or decrease the duration. Muscle protein synthesis is elevated longer in untrained weight lifters compared to more experienced lifters. Second, is workout intensity. A particularly strenuous workout will keep muscle protein synthesis elevated for longer. In addition to lasting longer, muscle protein synthesis is greater in weightlifting newbies. You would think that would mean you would gain the most muscle after your first few workouts, Visit Prime Boosts right? Wrong. Muscle protein breakdown is also higher in beginners. Because of this, the body is just trying to keep up with demand. Even though it’s cranking out new muscle protein, all of it is going toward muscle repair. It has no resources to also build muscle mass. Ten untrained men engaged in 10 weeks of resistance exercise. Measurements were taken at baseline and at one, two, three and 10 weeks. Muscle protein synthesis was highest at week one, but so was muscle protein breakdown.

What Is Body Fat Percentage? What Is a Good Body Fat Percentage for a Male? What Are the Risks of High Body Fat? What Are the Risks of Low Body Fat? What Is a Realistic Body Fat Percentage? You’ve almost certainly heard the term ‘body fat percentage’ before, whether in conversation in the gym changing room, marketing fodder for fitness transformations, or even in a Men’s Health article. With a little bit of know how, the measure can act not just as a motivator on your fitness journey, but better yet, a dependable marker of health. But that begs the question, what is a healthy body fat percentage? When starting on a fitness journey, the odds of you actually sticking to it has been shown to be only 33 per cent,’ explains Josh Silverman, Prime Boosts Supplement head of education at Third Space London. Unlike BMI, this measurement takes into account your lean mass as well as total weight.

Let’s chew the fat about body fat. Fun fact: due to it being so active in the body’s functioning, fat is technically an organ. Far from being something to fear or vilify, fat is actually essential for human life. There are different types – brown, white, subcutaneous, visceral – and each has its own function, for better or worse. Visceral fat and subcutaneous fat are the two we’re going to focus on Click here. Visceral fat is stored around internal organs as a protective mechanism, explains Silverman. It’s the first fat that is usually used for fuel when you go on an exercise regime,’ he says. This is why you might see the scales go down by your body appears to look the same for the first few weeks.’ Visceral fat is the most dangerous kind, but thankfully, it’s also the easiest to lose. The less harmful stuff, subcutaneous fat, is the type that prevents your abs popping.

Let’s face it, we’re all missing the gym. Trying to make those gains while training at home has become a challenge – but it doesn’t have to be. You can gain muscle while working out at home, you just need to pick the right exercises. You can adapt your usual muscle-building leg day to focus on bodyweight exercises and any equipment you have at your disposal. We’re going to take you through several exercises and methods to help you achieve those leg gains at home and maximise your body. So, let’s get started. We know it’s not always possible to get to the gym, but building bigger legs without a gym membership certainly is. We’re going to show you the best moves to pump up your legs with just your bodyweight. The squat is the holy grail of leg exercises and a stable of everyone’s leg day routine. But, just because you don’t have a barbell or squat rack, doesn’t mean you exclude it from your home-based workout.

Hitting your glutes and quads predominantly, while being assisted by surrounding muscles, the squat will always be the go-to movement when looking to add serious leg muscle. Start with you feet shoulder-width apart. Body upright looking forward and a tight core. Heels planted, sit as deep as you can before pushing back to a standing start. Take two seconds to release down, hold for two and power back up. If you’re looking to build lower body strength, lunges are one of the best exercises you can add to your workout. The motion in the walking lunge is key. Rather than staying stationary, like in the traditional lunge, you push forward from the back leg and pull forward from the front leg – creating the walking motion. Walking lunges strengthen the leg muscles as well as the core, hips, and Prime Boosts Official Website glutes and can be made more challenging by adding weights. Stand upright, feet together, and take a big lunge forward with your right leg, lowering your hips toward the floor.

Bend both knees to 90-degree angles. The back knee should point toward but not touch the floor, and your front knee should be directly over the ankle. Power form this position and continue through until the opposite leg is now forward lunging. Keep the core tight and upper body stable and upright. Put your hands on hips or above your head for some added difficulty. Lunges are tough and very useful exercise as they are so let’s make them harder, shall we? The jumping lunge is an advanced variation of a basic walking lunge exercise, bumping up the intensity by adding an extra element. Jumping between each leg and rep will bring in an aspect of explosive power and cardio-based work. The plyometric aspect includes jumping in the air and switching your forward foot before landing. Your calves and hip flexors support the main muscles on the legs. Start standing with your feet staggered, your left foot slightly in front of your right.

With your core engaged, push off the bottom of both feet into a jump, switching the position of your feet in mid-air, landing in a basic lunge with your right leg in front. Without rest, repeat this movement alternating legs. To prevent injury, make sure your back leg is bent directly underneath your body and your front leg is bent at 90 degrees at the knee and hip. 3 sets of up to 20 reps would do the trick. So many of our day-to-day movements are in one plane of motion, forwards and backwards. Whether it’s walking, running, sitting, biking, www.PrimeBoosts.com or going upstairs you’re always moving in one direction. Targeting your quads, glutes, adductors and abductors, hip flexors, and hamstrings, side lunges are not one you should be missing off your exercise list. Start standing with legs slightly wider than the shoulders apart and toes pointed forward. Shift your body weight to one leg bending the knee until it reaches a 90-degree or as close as possible, angle and the other leg is straight.

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Soon after two English automaking rivals joined forces to become the British Motor Corporation (BMC) in the early 1950s, the combine released a new type of small sedan — the 1953-1958 Magnette. Its radiator badge said MG, but its design and engineering had other influences, too. In the early 1950s, the British were used to T-Series sports cars and sweet little Y-Type saloons (sedans). MGs were craggy and old-fashioned, with flapping fenders, headlamps that stuck out in the breeze, and suspensions hard enough to rattle your teeth. But the new Magnette ZA of 1953 wasn’t like that at all. It looked smooth, it rode well, it went around corners without a skip, and it had comfortable space for four people. But only until we learned who had designed it. Not the diehards from Abingdon (MG fanatics didn’t like steel roofs anyway), nor the Old Guard at Morris Motors, either. It was a new man, Gerald Palmer. Having created the stylish 1947 Jowett Javelin saloon, complete with wind-cheating body and www.PrimeBoosts.com flat-four engine, Palmer had been tempted back to Morris as chief designer for the entire MG and Riley ranges.

Though conceived at Morris, the ZA Magnette was one of the first cars introduced by BMC, born on March 31,1952, with the long-debated “marriage” of two longtime rivals. On the one side was Austin Motors, established in 1906 at Long-bridge, near Birmingham in the British Midlands. Its founder was a farmer’s son, Herbert Austin, later Sir Herbert and (from 1936) Lord Austin in recognition of his contributions to British industry. One of his company’s biggest prewar successes was the small, spartan, inexpensive Austin Seven of 1922. Boldly, Sir Herbert set up a factory in Pennsylvania to build it as the American Austin, starting in 1929, but sales were poor despite the deepening U.S. Depression, and production ended after five years. The car was soon redesigned to become the American Bantam, built by a reorganized company that later submitted the winning design for the U.S. For information on the development of the 1953-1958 MG Magnette, continue on to the next page.

Morris Motors, BMC’s “other half,” was founded in Cowley, near Oxford, by William R. Morris. He, too, was knighted (in 1929) and made a peer of the realm (in 1934), choosing the title Lord Nuffield. By that point, his enterprise, subsequently retitled the Nuffield Organisation, encompassed not only the Morris and MG marques but also Riley and Wolseley, two of many companies Sir William picked up along the way. This was Leonard Percy Lord, production wizard and self-styled car designer. Though Morris was Britain’s dominant motor company as early as 1913, Lord helped make it even bigger — only to be fired by Lord Nuffield in 1936 in a dispute over profit sharing. Vowing revenge, Len Lord got himself hired at Austin some two years later and was heading the place by 1942 (after Lord Austin’s death the previous year). By the early 1950s, he had built Austin into a near sales equal for Read Learn more Morris, helped by newer, more modern postwar cars.

But Lord knew that cutthroat competition was hampering both companies and had long favored a merger with Morris. It took him several years, but typical of the man, he finally managed it. Such was the backdrop for Gerald Palmer’s work on the ZA Magnette. His first proposal, accepted with few dissenting voices, called for not just a new MG but also a new Wolseley saloon sharing the same basic unitized construction, running gear, and styling. In a ploy worthy of General Motors, he distinguished the models by having the Wolseley sit two inches higher, which he thought could be done with fair ease by modifying the fenders, underbody sills, and suspension pick-up points. At first, MG had little to do with This product car, having no formal design office at the time. But MG general manager John Thornley insisted on having final approval as to styling, use of the famed MG octagon badge, and other details.

Are Adjustable Dumbbells Worth it? Can I Do Dumbbell Exercises Everyday? There’s many reasons why dumbbell exercises are so popular – not only do they offer more variety than almost any other piece of gym kit going, providing you use a little imagination, dumbbell exercises will also help you expedite fat loss, develop total-body strength, Prime Boosts Male Enhancement Boosts Reviews build maximum muscle mass and even level up your cardio. If you’re using dumbbells, you haven’t got to fiddle with weight plates, longer lasting pills you’ll never need to stress about barbell collars and you can guarantee that there will always be a pair of dumbbells available on the gym floor. Something we can’t guarantee about the weight bench – especially if it’s chest day. But more fool them. For those in the know, there’s a pot of gold waiting for you, a world of exercises you never knew existed and workouts that will achieve the same results as those lifting heavy iron from the floor.

And we’re going to show you how. Dumbbell exercises are more advanced as they require more stabilisation and activation muscles that might not get used or missed in bilateral or barbell exercises,’ explains MH fitness director Andrew Tracey. Dumbbell exercises allow for movement – think how rigid barbell exercises are – and therefore, build muscles that are more transferable to everyday life. Also, because you are able to manipulate and move dumbbells around more than a fixed machine, you can get a greater range of motion. For example, the barbell bench press. When the bar hits your chest, your arms are in a locked position. With dumbbells, you are able to go that little deeper and get a bigger stretch through the chest which will result in more muscle growth. Are Adjustable Dumbbells Worth it? If you’re struggling to use your gym membership and your living room isn’t big enough to house the squat rack, weight bench and barbell, then adjustable dumbbells are worth their weight in gold.

Naturally, they will be a bit pricier than a pair of 16s, but a good adjustable dumbbell set that can provide up to 24 different weight options will help minimise clutter and maximise gains. Ok, it may be tricky lugging the whole thing to the park, but pick a weight, choose a workout (from the list below), and there’s no stopping you. If you prefer to get your information visually, check out these five most underrated dumbbell exercises from our fitness director. Not only does Tracey demo the moves, he also explains why each exercise deserves its spot on the list. How’s that for personal training? Can I Do Dumbbell Exercises Everyday? While completing dumbbell exercises frequently is a brilliant way to gain muscle mass and strength, it’s important to take adequate rest. Naturally, if you are pushing yourself to a high intensity during training sessions, you will require more rest in comparison to lighter workouts. As a rule of thumb, high intensity training requires at least 48 hours rest in between sessions.

Not only will this help ensure you avoid injury, but it will mean you make the performance gains necessary to see the results you want. A study published by The Journal of Strength and Conditioning Research analysed the training recovery of men after they completed exercises to failure and concluded that 24 hours rest wasn’t enough. At 48 hours of recovery 40% were recovered, Prime Boosts and after 72 and 96 hours of recovery 80% were recovered. Therefore, if you are thinking about pushing to a high intensity and training every day without rest, you could be hurting your results. Keep an eye on your recovery and make a sensible decision based on your training exertion and how your body is feeling. Here, PT Ollie Frost and Men’s Health fitness experts recommend the best dumbbell exercises to add to your arsenal. Scroll on for longer lasting pills our pick of the best dumbbell exercises for building muscle – all 34 of them.